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Warriors

"If you want to go fast, go alone. If you want to go far, go together." African proverb

Playing any sport to a high level requires both physical capability and mental stability and focus. Yoga is the perfect union of those. Enabling you to bring your very best to training and competition.

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Warriors is aimed at sports teams and athletes. Channeling your inner warrior and giving you the strength and resilience you need to bring your A game every time. It will also teach you compassion and self-awareness. Helping prevent injury and burnout.

No athlete or team is the same. Our bodies and minds are all capable of different things. So no two of my programmes are the same. Get in touch with the contact form below to see what I can do for you or your team.

"Be yourself, everyone else is already taken."

Oscar Wilde

Got a question?

If you'd like to ask me a question or speak to me about a one to one, Seeds to Trees kids yoga, Warriors for sports teams or Why so Serious? yoga at work then please fill in the form below. I try to manage my digital time to ensure optimal mental health - quite important for a yoga teacher! - so it could take a little while to get back to you. If you hate the forms below then you can email me directly to sam@freshperspective.yoga instead. They go to the same place :)

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