Seeds to Trees yoga
Hello! Welcome to my younger humans yoga page! I hope you find the information you need :) But please get off it as soon as you can...the world is so much more exciting than these silly websites!
YOGA IS BETTER TOGETHER! I teach all of these classes in a circle. I am a trained Rainbow Yoga teacher and the main rule of Rainbow is that yoga is FUN! All classes are co-created with those attending. I think it makes them more fun and more connecting. Yoga, like anything, is a journey. Starting it is the only thing that matters. All classes incorporate movement and breath work at a level appropriate for the people in the class.
Age groups
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Walking to 3
Classes for this age group are super visual and fun. Classes are for parents and children together. Giving mums or dads a nice bit of movement and stretching, as well as some time to connect with your child.
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4 to 6
FAST!! NO FASTER!!! These classes are FUN to the ceiling! Adventurous, playful but also covering some important topics such as recycling, kindness and bravery. More detail available on request!
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7 to 9
Continuing on with the journey but adding some more focus on developing poses and staying in them longer. Building further resilience while staying playful and fun. Bringing in a little more acro yoga and more challenging poses too. Maybe you'll do a yoga dance routine...or some capoeira!
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10 to 12
Less silly now and starting to get quite challenging, introducing arm balances and handstands too. Let's see what you've got!
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13+
The stage is yours now. What do you want to get out of these classes?
Got a question?
If you'd like to ask me a question or speak to me about a one to one, Seeds to Trees kids yoga, Warriors for sports teams or Why so Serious? yoga at work then please fill in the form below. I try to manage my digital time to ensure optimal mental health - quite important for a yoga teacher! - so it could take a little while to get back to you. If you hate the forms below then you can email me directly to sam@freshperspective.yoga instead. They go to the same place :)