One to one

We are all built differently. On an emotional level, a physical level and on a spiritual level. And that's a beautiful thing. But in my opinion, we all need stability, grounding, fun and movement. We might just need them in varying degrees.

My consultative approach and personal tailored programme aims to make yoga accessible for everyone. Whatever your starting point, we can do yoga together.

I will do my best to work to the budget you have to ensure you can get some movement for your body, some stability for your mind and some fun for your soul. Each programme is 4 sessions to start with but we can make that longer if it feels appropriate for you.

How it works?

1. I send you a short survey to fill out

2. I design a yoga programme for you

3. We meet up, have a cup of tea, work through the flow to test it

and talk through anything you don't understand

4. I make any revisions ahead of our second in person session and we make final changes

5. Our 3rd and 4th sessions are about embedding the practice so you know it by heart and can take it home with you and add it to your routine.

6. If you would like to work together for longer - we can explore that too

You might keep the same practice for your whole life or you might feel like you need to switch it up every so often. We can go through the process again whenever it feels right.

I found the initial process really interesting, from filling in the questionnaire to understanding what my responses indicated about my energy levels - it really resonated and made lots of sense. I’ve practiced yoga for a long time but had never had this explained to me before. I feel like I have a much better understanding of my self and know the areas I need to focus on to create and maintain balance. The yoga sequence itself is perfect for me - it means even if I only have 10 minutes I can practice. There are sections I enjoy less but I know that’s because of my natural inclination to steer towards the postures I like and find easy so it’s great that it’s challenging. Now the hard part which is carving out that time for myself and changing habits.

Amelia

Got a question?

If you'd like to ask me a question or speak to me about one of my services then please fill in the form below. I try to manage my digital time to ensure optimal mental health - quite important for a yoga teacher! - so it could take me a couple of days to get back to you. If you hate the forms below then you can email me directly to sam@freshperspective.yoga instead. They go to the same place :)